{"id":2749,"date":"2019-02-28T11:43:50","date_gmt":"2019-02-28T11:43:50","guid":{"rendered":"http:\/\/lasteaed.vaatsa.ee\/?page_id=2749"},"modified":"2019-03-14T07:07:48","modified_gmt":"2019-03-14T07:07:48","slug":"tervisemeeskonna-tegevuskava-2018-2019-oa","status":"publish","type":"page","link":"http:\/\/lasteaed.vaatsa.ee\/index.php\/tervisemeeskonna-tegevuskava-2018-2019-oa\/","title":{"rendered":"2018-2019 Tervisemeeskonna tegevuskava"},"content":{"rendered":"\n
TERVISE TEGEVUSKAVA 2018-2019<\/a>Laadi alla<\/a><\/div>\n\n\n\n
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TAI l\u00e4bi viidud toitumisuuring n\u00e4itas, et eestimaalased s\u00f6\u00f6vad soovitatust oluliselt v\u00e4hem k\u00f6\u00f6givilju, t\u00e4isteratooteid, kala, p\u00e4hkleid ja seemneid, kuid liiga palju lihatooteid ning magusaid ja soolaseid n\u00e4kse. TAI toitumise eksperdi Tagli Pitsi s\u00f5nul on toitumise valdkonna \u00fcks suurimaid m\u00fc\u00fcte see, et on olemas tervislikud ja ebatervislikud toidud. \u201eTegelikult ei ole \u00fckski toit olemuselt tervislik v\u00f5i ebatervislik, k\u00fcsimus on kogustes ja tasakaalustatuses ning tervisliku toitumise korral ei pea alati loobuma toitudest, mis meeldivad. K\u00fcll aga tasub otsida paremaid alternatiive. S\u00fc\u00fca v\u00f5ib p\u00f5him\u00f5tteliselt k\u00f5ike, kuid \u00f5iges koguses. Toitumise tasakaalus hoidmiseks v\u00f5iks v\u00e4hem s\u00fc\u00fca toite, kus on palju lisatud suhkruid ning rohkem toite, milles on palju kiudaineid, vitamiine ja mineraalaineid\u201c \u00fctles Pitsi. \u201eN\u00e4iteks tuleks suurel osal eestimaalastest v\u00e4hendada lihatoodete tarbimist, ent me ei soovita sellest t\u00e4ielikult loobuda.\u201c Pitsi s\u00f5nul vajab inimese keha heaks toimimiseks erinevaid toitaineid \u00f5iges vahekorras ja need v\u00f5iks saada toidust. \u201eSelleks peab toit olema mitmekesine ja tasakaalustatud. Kuigi organism v\u00f5ib toimida ka v\u00e4ga \u00fchek\u00fclgse ja tasakaalustamata toitumise juures, suureneb sellise toitumisega oluliselt erinevate haiguste risk ning v\u00e4heneb eluiga,\u201c lisas ta. Eesti riiklikud toidusoovitused on esitatud toidup\u00fcramiidina, millel on toidugruppide toidukogused esitatud vahekorras, mis peaks tagama organismile vajalikud ained. K\u00f5ige lihtsam on v\u00f5tta ette toidup\u00fcramiid ja v\u00f5rrelda oma toitumist seal toodud soovitustega. \u00dclekaalulisus on Eestis aina s\u00fcvenev probleem. Iga teine t\u00e4iskasvanu ja v\u00e4hemalt \u00fcks kolmest 6-13aastasest lapsest Eestis on \u00fclekaaluline v\u00f5i rasvunud ning nende osakaal \u2013 eriti laste seas \u2013 kasvab iga aastaga. Rasvumise probleem on meil \u00fcks Euroopa suurimaid. \u00dclekaalulisus ja rasvumine on mitmete haiguste riskiteguriks: need soodustavad s\u00fcdame-veresoonkonnahaigusi (insult, infarkt) ja teatavate v\u00e4hkkasvajate vormide teket. Hinnanguliselt on toitumistegurite osakaal nii s\u00fcdame-veresoonkonnahaiguste kui pahaloomuliste kasvajate v\u00e4ljakujunemisel kuni 30%. <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2749","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/lasteaed.vaatsa.ee\/index.php\/wp-json\/wp\/v2\/pages\/2749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/lasteaed.vaatsa.ee\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/lasteaed.vaatsa.ee\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/lasteaed.vaatsa.ee\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lasteaed.vaatsa.ee\/index.php\/wp-json\/wp\/v2\/comments?post=2749"}],"version-history":[{"count":4,"href":"http:\/\/lasteaed.vaatsa.ee\/index.php\/wp-json\/wp\/v2\/pages\/2749\/revisions"}],"predecessor-version":[{"id":2789,"href":"http:\/\/lasteaed.vaatsa.ee\/index.php\/wp-json\/wp\/v2\/pages\/2749\/revisions\/2789"}],"wp:attachment":[{"href":"http:\/\/lasteaed.vaatsa.ee\/index.php\/wp-json\/wp\/v2\/media?parent=2749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}